This Bodyweight Cardio Workout Is Quick But Sweaty

this bodyweight cardio workout is quick but sweaty

Sumary of This Bodyweight Cardio Workout Is Quick But Sweaty:

  • If you’ve been following along with the other videos, get ready to up your game because this is the most challenging routine.
  • Part of the reason this workout is so intense is that it follows a high-intensity interval training (HIIT) format, meaning you’ll alternate between bursts of max effort work and short periods of rest.
  • With this routine, you’ll tackle challenging compound movements—such as half burpees, mountain climbers, jump lunges, and plank side hops—in a pyramid-style circuit.
  • Likewise, if high-impact moves aren’t your thing, feel free to remove the jumps from the lunges, and step back into a high plank, rather than jumping back into a high plank during the half-burpees.
  • If you’re ready to tackle this sweaty bodyweight cardio workout, grab a mat and follow along with the video below.

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