Sumary of This is The Best Way to Instantly Improve Your Workout Performance, New Study Says:
- One study of elderly Chinese folks published in the Journal of the American Geriatrics Society found that people who napped for 30 to 90 minutes after lunch had better memories than those who didn’t nap or napped longer than 90 minutes.
- Study participants were physically active young men who reported no sleep deprivation.
- Comparing test results of nap times against the no-nap control, the researchers determined that exercisers can benefit from an after-lunch nap, and a 45-minute snooze session was the most beneficial.
- Participants completed the test 9% faster after taking a 45-minute nap compared to no nap, and 6% faster than their time after the 35-minute nap.
- In rating perceived exertion level, the 45-minute nappers reported 19% lower fatigue scores than they did following the shuttle run that wasn’t preceded by a nap.
- The rate of perceived exertion of the workout was 20% lower after the 45-minute nap compared to the 25-minute nap.
- The most beneficial nap time to boost your physical ability The researchers believe that better physical performance after taking a 45-minute nap could be explained by the greater amount of time the exercisers spent in slow-wave sleep, the most restorative stage of sleep.