Try these 7 easy-breezy yoga asanas at home for that sculpted jawline

bhujangasana

You know what’s the saddest part about gaining weight? Well, apart from making it impossible for you to fit into those beautiful dresses, the weight gain can pretty much make its presence felt on your flawless face in the form of double chin, apple-cheeks, and a disappearing jawline.

While weight gain itself should be kept at bay for the sake of your overall health, specific yoga asanas can help target face fat and get you that chiselled jawline you always wanted.

So here are seven super-easy exercises recommended by Shakti, a fitness expert at Goodways Fitness Centre, Delhi, to reduce face fat and tone up your face:

1. Bhujangasana

Lie down flat on your stomach, place your hands on the side, and make sure that your toes are touching each other. Now, inhale and raise your head and trunk. Take your neck as far back you can, feeling the maximum stretch under the chin. Hold this position for at least 30 to 60 seconds if you want to work on that double chin, get back to the resting position, and repeat. Stretch your neck and spine while you get that jawline. Image Courtesy: Shutterstock

2. Ushtrasana

Kneel down on the mat and place your hands on your hips. Take a deep breath, drawing your tail-bone towards the pubis as if you are being pulled from the navel. Straighten your back and slide your palms over your feet till your arms are straight.…From -

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Health and fitness tips summary from Health Shots health tips.
Author: Shipra Yadav



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