‘Warrioress’: Kareena Kapoor Khan practices Virabhadrasana; trainer shares why you shoul …

warrioress kareena kapoor khan practices virabhadrasana trainer shares why you should too

Sumary of ‘Warrioress’: Kareena Kapoor Khan practices Virabhadrasana; trainer shares why you should too:

  • As such, we recently spotted the actor performing the Warrior pose or Virabhadrasana in an Instagram post shared by her fitness trainer Anshuka Parwani.
  • Explaining that Virabhadrasana, named after a mythical warrior Virabhadra, represents a sequence of powerful asanas that open up the body, Parwani said, “Each of the four main poses represents the sequence of his battle against his opponent, including his creation, battle, victory, then peace – the Warrior 1, 2, 3 and reverse warrior.
  • The standing asanas improve focus, strength, flexibility, and resilience, said Parwani.
  • *If you suffer from knee pain or have arthritis, you can use the support of a wall to do the asanas.

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