What You Eat, Not How Much You Eat, May Be Behind Weight Gain

what you eat not how much you eat may be behind weight gain

Sumary of What You Eat, Not How Much You Eat, May Be Behind Weight Gain:

  • Nearly half of all Americans are obese, according to the most recent data from the National Health and Nutrition Examination Survey.
  • For years, many health experts have said cutting calories and exercising was key to weight loss.
  • Now, researchers say that advice can be flawed and misleading for people.
  • Nearly half of all Americans are obese, according to the most recent data from the National Health and Nutrition Examination Survey.
  • “The conventional approach to weight control, based on the Energy Balance Model, ‘eat less and move more,’ has utterly failed to stem the rapidly rising prevalence of obesity and related diseases,” lead study author David Ludwig, MD, PhD, an endocrinologist at Boston Children’s Hospital and professor at Harvard Medical School, told Healthline.
  • According to the Energy Balance Model (EBM), obesity is the result of eating too much or moving too little.
  • Despite decades of public health messaging pushing people to eat less and exercise more, obesity rates and obesity-related diseases have continued to rise.
  • “Our paper proposes that the problem arises, not from such personal deficiencies per se, but rather from a fundamental flaw in how obesity is conceptualized,” Ludwig said.

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