Yoga expert shares effective breathing exercises that can help if you have Covid

yoga expert shares effective breathing exercises that can help if you have covid

Sumary of Yoga expert shares effective breathing exercises that can help if you have Covid:

  • The respiratory infection can cause breathing trouble in patients, especially those with co-morbidities.
  • As such, experts suggest incorporating breathing exercises in one’s fitness routine to improve lung function.
  • Even otherwise, breathing exercises or Pranayamas are known to improve focus, build lung strength, and induce a sense of peace and calm when practiced with the correct technique.
  • Here is yoga trainer Mansi Gandhi recommending a few breathing exercises that one can incorporate in their daily routine.
  • “Breathing exercises that can help if you have covid, but can be practiced by anyone or at anytime,” she captioned the post.

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