Does mindfulness make you a better runner? Here is the answer

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Sumary of Does mindfulness make you a better runner? Here is the answer:

  • It says that mindfulness training may help runners “develop better acceptance of any experience of anxiety around running and to not let their worries distract and bother them as much.”.
  • What more, another study published in 2019 revealed that mindfulness training can also help to get rid of all competition-related anxiety, especially in top-performing athletes….

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