Here’s How Starting Therapy for Depression Can Change Your Life

heres how starting therapy for depression can change your life

Sumary of Here’s How Starting Therapy for Depression Can Change Your Life:

  • If you’re just not sure where to start, visit your primary care doctor if you have one, Dr. Gilbert says.
  • Individual psychotherapy is just what it sounds like: a one-on-one session with a trained mental health professional, which can take place at a hospital, medical clinic, therapist’s office, or your own home via telehealth.

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