How to Tell Anxiety Disorder Symptoms From Run-of-the Mill Worry

how to tell anxiety disorder symptoms from run of the mill worry

Sumary of How to Tell Anxiety Disorder Symptoms From Run-of-the Mill Worry:

  • On the severe end, you could experience a panic attack with symptoms like a racing heart, intense fear and distress, sensations that mimic a heart attack, and feelings of impending doom.
  • “Someone might feel a lesser version of a full-blown panic attack—racing heart, sweaty, shaky, uncomfortable, but not like they’re going to die,” she explains.
  • While most anxiety disorders cause a handful of similar symptoms—such as intense worry and stress—there are still some key differences to be aware of, according to the National Institute of Mental Health.
  • Here’s what you need to know about the symptoms of the most common types:Generalized anxiety disorder (GAD)People with GAD often experience daily anxiety and worry that is excessive and persistent, per the Mayo Clinic.
  • You might also experience symptoms such as fatigue, which can be the result of poor sleep or even insomnia.
  • It’s also common for your body to feel sore or achy due to increased muscle tension, commonly in the jaw, neck, and shoulders.
  • PhobiasPeople who have phobias typically experience intense and excessive fear and anxiety that is directed towards a specific object or situation—think along the lines of flying, heights, or spiders, just to name a few.
  • Phobias often cause you to avoid having any contact with the object or situation that you fear, which can make it difficult to live your life.

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