Hug more! That ‘jaadu ki jhappi’ can be magical for your immunity and mental health

hug more that jaadu ki jhappi can be magical for your immunity and mental health

Sumary of Hug more! That ‘jaadu ki jhappi’ can be magical for your immunity and mental health:

  • If yes, we have some good news for you because this form of expression can provide both physical and mental health benefits.
  • Listen to this article Don’t we all remember the famous jaadu ki jhappi from the blockbuster Munnabhai MBBS? Well, let’s break it to you — a hug can be truly magical!
  • Plus, it’s also great for your mental health, so much so that it can prevent you from falling sick.
  • This can really help an individual’s health and well-being in the long run.
  • Image courtesy: Shutterstock Plus, a recent Instagram post shared by Tim Gray, health optimising biohacker, psychology specialist, entrepreneur and global speaker reveals how a hug (or hugs, in fact) can really do wonders for your health.
  • Here’s what he writes, “Hugs are SO powerful, and are great for reducing stress rapidly, improving overall health, relieving depression, reducing blood pressure and boosting the immune system too.
  • It’s especially great with a close friend or a partner and also helps create stronger bonds with new people,” says Gray.
  • Gray adds that hugging for over a minute creates “stillness, calmness, a warm homely feeling – and time almost stands still.

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