Have you ever wondered how great it would be if you could stay at home forever and still get a salary? Well, as covid-19 has all of us locked in our homes, making going to work a distant possibility, it would seem this solemn wish that most us have made has come true-but in a twisted way.
For some working from home is becoming all the more hectic as now they have to be available round the clock at the beck and call of their managers. At the same time there are also people who suffering at the hands of being idle.
In both situations, however, there is a common string: your mental health, which is facing the brunt of this lockdown. No more stepping out, no dates, and no face to face interactions. This situation is even worse for the people who have been self-quarantined completely.
And when we all were expecting that this lockdown to be done and dusted with by the 31st of March, the Prime Minister issued an advisory for a country-wide lockdown for 21 days–14th April 2020. Sigh…Why quit your fitness regime if you are self-quarantined? See how Shipra is managing to stay fit.
So yes, we are not getting over this lockdown any time soon. But the important thing is that you need to take care of your mental well-being. And for that, we got in touch with Dr Bhavna Barmi, a renowned clinical physiologist, who will help you tackle this work from home scenario without losing your mind:
But, first, Dr Barmi says we need to act responsibly so that this situation can get over soon We can’t agree more with Dr Barmi on this.…From -
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Author: nikita bhardwaj