Journaling reduces stress, helps you process emotions and can be used to understand trauma, say expe …

journaling reduces stress helps you process emotions and can be used to understand trauma say experts and those who write every day

Sumary of Journaling reduces stress, helps you process emotions and can be used to understand trauma, say experts and those who write every day:

  • Neelam Daswani is a health coach who practises Cameron’s “morning pages” ritual.
  • , a health coach and a long-term resident of Hong Kong, has been practising “the morning pages” ritual for more than a year now.
  • It has made me more self-aware and allowed me to become my own coach,” says 46-year-old Daswani, who changed her unhealthy eating habits as a result.
  • This awareness of the cause allowed me to break the pattern and make healthier choices,” she says.
  • Photo: Getty Images , a Hong Kong-based writer and shamanic healer, has been journaling for the past 13 years and says that it has transformed him.
  • But the good news is that you don’t have to be a writer to write a journal,” says Pong, who is in his 40s.
  • Johannes Pong, a Hong Kong-based writer and shamanic healer, has been journaling for the past 13 years.
  • My journal became my best friend, therapist and spiritual adviser,” says the COO of Mindish, a community-based holistic mental health company in Hong Kong.

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