Mental health: these songs are proven to reduce stress

mental health these songs are proven to reduce stress

Sumary of Mental health: these songs are proven to reduce stress:

  • Scientists say music distracts us from our worries, while a study by Queen Mary University of London demonstrated that playing music during and after medical operations calmed patients and even reduced their pain.
  • Music’s ability to help us relax rests on the fact that it is a non-verbal and pre-verbal language connecting people to experiences in their early life, writes provisional psychologist Heather Craig in Positive Psychology.
  • “It allows all people to interact in a more emotional, relationship-oriented way than may be possible relying on verbal language,” she adds.

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