Most people conflate the concept of mindfulness with passivity or avoidance

most people conflate the concept of mindfulness with passivity or avoidance

Sumary of Most people conflate the concept of mindfulness with passivity or avoidance:

  • Mindful awareness is about both accepting and engaging with life’s challenges, and that’s what popularized concepts of mindfulness tend to miss, new research has found.
  • Getty Images Studying popular concepts of mindfulness, the researchers found most laypeople are confusing the practice with passive acceptance of problems—a misconception scientists say ignores the important work of engaging with them.
  • Originating in Buddhist religious practice, much of the mindfulness movement’s popularity grew from clinical research affirming its potential for reducing stress and related health disorders.
  • ” Grossmann and colleagues compared critics’ claims to popular interpretations of mindfulness to evaluate how people understand and apply the concept in their daily lives.
  • Using social media as a topical example, Grossmann says that with algorithms curating increasingly hateful content, the ability to be mindful of others’ perspectives has never been more critical.

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