Seasonal depression: why it happens – and how to manage the symptoms

seasonal depression why it happens and how to manage the symptoms

Sumary of Seasonal depression: why it happens – and how to manage the symptoms:

  • Symptoms of SAD can vary from mild to severe, but typically include: Low mood, Loss of interest or pleasure in things you previously enjoyed, Change in appetite (usually eating more than usual), Change in sleep (typically too much sleep), Feeling worthless.
  • For people with SAD, the main recommended treatments include psychological interventions (such as talking therapies) or taking medication (such as an antidepressants).
  • In this particular study, the researchers found that compared to light therapy, CBT was associated with significantly lower depression when followed up one year later.
  • Getting more natural light everyday may also help improve symptoms.
  • Light therapy is also currently being investigated as a treatment for SAD.
  • But one study has shown that light therapy can be an effective way of managing SAD symptoms when used in combination with antidepressants.
  • Light therapy is not usually available on the NHS, so if you do want to try it be sure to only choose a product that is medically approved for the treatment of SAD – and follow instructions for use or consult your GP.
  • Going outside and getting some natural daylight is one thing people experiencing SAD can do for themselves.

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