Stress aside, these 3 emotions can impact your gut health

stress aside these 3 emotions can impact your gut health

Sumary of Stress aside, these 3 emotions can impact your gut health:

  • Read to know what emotions can take a toll on your digestive health.
  • Similarly, if you feel bloated or gassy, and have been running to the bathroom more than usual, of course it’s time to check your gut health, but also your stress levels!
  • Stress can affect your gut health Stress can affect every part of your digestive system and can cause a range of digestive problems that include indigestion, nausea, heartburn, and irritable bowel syndrome.
  • Image courtesy: Shutterstock To learn more about it, HealthShots got in touch with Dr Roy Patankar, Director and Gastroenterologist, Zen Multispeciality Hospital.
  • Your gut and brain are also linked via chemicals called neurotransmitters.
  • ” “The gut microbes tend to produce a neurotransmitter called gamma-aminobutyric acid (GABA), which controls feelings of fear and anxiety.
  • Physical reactions to many mental health issues are natural.
  • Here are some emotions which hamper your stomach health, according to Dr Patankar: 1. Anxiety The feeling of anxiety is one of the most common emotions that can cause stomach issues.

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