These 3 mindful morning habits will help you have a good day every day

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Sumary of These 3 mindful morning habits will help you have a good day every day:

  • We do not have access to our old lives, we can’t run away to our next destination, we can’t drown our stress at bars or bury our heads in highly stressful jobs..
  • Silence can be an empowering experience that most of us take for granted, because we are so used to the fast-paced world and all the distractions that come with having technology..
  • Practice healthy boundaries such as switching off your gadgets for longer periods and placing them away from you, so that it is out of your reach for a while….

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