A lot of people talk about self-care and its positive effects on mental health, but the question is how many of us actually take time out for ourselves? Most of the time, I hear people say “Isn’t it selfish of me to take time out for myself?”, “I never have the time for that”, or “There is so much chaos in my life right now that I can hardly think about it”.
People keep complaining and so they remain stagnant. It is now time to understand the importance of self-care and how it impacts our mental health positively. Here are five suggestions for a quality “me-time” for good mental health:
1. Physical activity
Make sure that the time you spend with yourself involves being physically active, at least thrice a week. Join the gym, yoga classes, or Zumba. These activities produce endorphins, a neurotransmitter that calms us down during stressful times. Not to mention, they help us stay fit too.
At the beginning or at the end of the day, a good work-out session removes the cloud looming over our head and brings clarity.
Journaling our thoughts helps with introspection. This usually gives us a change in perspective, which enables us to cope with stressful situations.
This is something that everyone needs to do in order to understand themselves and their limitations.
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Author: Shipra Yadav