How to sleep: The cheap everyday food that could ‘improve sleep’

how to sleep the cheap everyday food that could improve sleep

Sumary of How to sleep: The cheap everyday food that could ‘improve sleep’:

  • People with insomnia will regularly find it hard to go to sleep, can wake up several times during the night and lie awake at night.
  • The health body continues: “Some people are naturally lighter sleepers or take longer to drop off, while some life circumstances might make it more likely for your sleep to be interrupted, like stressful events or having a new baby.
  • ”If you have insomnia for a short time, less than three months, it’s called short-term insomnia.
  • Insomnia that lasts for three months or longer is called long-term insomnia.
  • People with insomnia will regularly find it hard to go to sleep, can wake up several times during the night and lie awake at night.
  • In fact, it’s thought that a third of Brits will have episodes of insomnia at some point.
  • These natural processes respond primarily to light and dark and affect most living things.

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