Категория: фитнес

Советы по всему миру & информация о фитнесе для тех, кто любит спортзал, йога, гиревой спорт, велоспорт и аэробика, iWeller делится советами по психическому здоровью с любовью.

Feeling low on energy? Recharge yourself with these 5 yoga poses

Why am I so tired all the time? We bet you must have asked yourself this question umpteen times. Unfortunately, burnout, stress, depression, thyroid issues, anemia – the reasons can be endless, but finding a solution is most important….

When you think of fitness, think of a ‘diet plan’

Timsi Bector We often come across this statement ‘I am on dietor ‘I am dietingthese days. Now what does it mean exactly? Do you really know the difference between being ‘on dietand ‘on a diet plan’?…

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