As a physiotherapist, Matthew Laing is seeing first-hand the consequences for many people who have been working from home for nearly a full year because of the pandemic.He says he frequently hears the same complaints from clients: neck, back and shoulder pain that bothers them throughout the day because they’re stuck and not moving.”I’ve…
Sometimes, the simplest of things can solve the biggest of the problems, and doing makarasana is just that!When it comes to yoga, we are immediately drawn to all those poses that are complex and intricate. That’s because we believe that the more complex a pose is, the more benefits it will have in store for you. But let us make a big reveal –…
Posture instability and back issues are common problems these days owing to a sedentary lifestyle and bad posture. However, some simple lifestyle changes, including how one sits, stands, drives, or does any other day-to-day activity can help immensely.Pilates trainer Yasmin Karachiwala shared some effective tips to keep in mind while going about one’s…
SUNDAY, Feb. 28, 2021 — If you’re working at home during the COVID-19 pandemic, you need to have a work space that’s doesn’t cause pain or discomfort in your back, neck or legs, a spine specialist says.”Most couches may not provide the same type of support and contour as an ergonomic office chair, so your back and neck may stay in a fixed, stressed…
If you already have a chronic cough, do pay attention to whether it has become worse – and if any blood is coming up.A person may also suffer from breathlessness, repetitive chest infections, chest or shoulder pain, and/or loss of appetite.The loss of appetite may also be accompanied by “unexplained weight loss”, meaning you’re not exercising more…
Read this one before you start doing those tricep dips and eliminate all possible errors that you might commit while you are at it.Listen to this articleIf you want to tone your arms, tricep dips can truly work wonders! The thing, however, is that you need to do them the right way in order to see the results. If you don’t do your tricep dips right,…
If the cobra pose is done the wrong way, it can cause pain in your lower abdomen. Here are some common mistakes that you must avoid at all costs!
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Cobra pose is a classic pose that strengthens your legs and hips, and focuses on increasing the strength of the upper body. Cobra pose aka bhujangasana is the eighth part of yoga postures
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