Makarasana is the simplest way to correct your posture and prevent backache

Sometimes, the simplest of things can solve the biggest of the problems, and doing makarasana is just that!When it comes to yoga, we are immediately drawn to all those poses that are complex and intricate. That’s because we believe that the more complex a pose is, the more benefits it will have in store for you. But let us make a big reveal –…

Effective expert tips to improve your posture

Posture instability and back issues are common problems these days owing to a sedentary lifestyle and bad posture. However, some simple lifestyle changes, including how one sits, stands, drives, or does any other day-to-day activity can help immensely.Pilates trainer Yasmin Karachiwala shared some effective tips to keep in mind while going about one’s…

Working from Home? Here’s How to Preserve Your Posture

SUNDAY, Feb. 28, 2021 — If you’re working at home during the COVID-19 pandemic, you need to have a work space that’s doesn’t cause pain or discomfort in your back, neck or legs, a spine specialist says.”Most couches may not provide the same type of support and contour as an ergonomic office chair, so your back and neck may stay in a fixed, stressed…

Lung cancer symptoms: The simple finger test to find out if you’re at risk of the disease

If you already have a chronic cough, do pay attention to whether it has become worse – and if any blood is coming up.A person may also suffer from breathlessness, repetitive chest infections, chest or shoulder pain, and/or loss of appetite.The loss of appetite may also be accompanied by “unexplained weight loss”, meaning you’re not exercising more…

11 possible tricep dips mistakes that are sabotaging your workout session

Read this one before you start doing those tricep dips and eliminate all possible errors that you might commit while you are at it.Listen to this articleIf you want to tone your arms, tricep dips can truly work wonders! The thing, however, is that you need to do them the right way in order to see the results. If you don’t do your tricep dips right,…

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